Things Unseen grapples with a spiritual climate that no longer conforms to orderly patterns – with fewer of us attracted to formal religion, but many still believing that there’s more out there than meets the eye. Thought-provoking speech radio for people of faith – and those who just feel intrigued by the spiritual dimension to life.
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Nanak Naam Japji Sahib English translation and meaning(Satpal Singh) - Sikhism Mindfulness, Sikhi Meditation, Sikh spirituality podcast
NanakNaam.org
Nanak Naam is a registered Charity in the UK (Charity no. 1171938) committed to helping improve lives through nonduality, mindfulness and meditation. We create inspirational videos, tutorials and guides on how to discover and be the best version of yourself as a human being. Visit our Youtube Channel: www.youtube.com/NanakNaamOrg
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Sikhism in Snippits
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The RE podcast for students and teachers.
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Gurbani and English translation of the Daily Hukamnama from Harimandir Sahib (The Golden Temple), Amritsar India.
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a three part series by Danna Chacon & Harnoor Gogna
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The only podcast to sit firmly in the space where religion and the media collide. We ease that relationship, strengthen links that already exist, and be part of building new ones through chat, reflection, and comment, with a panel of regular contributors of journalists, broadcasters, writers, comedians, and experts.
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By Harshveer Billing
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Belonging to Sikhism, I have come across the fact that many of us lack the basic knowledge of Sikh roots. Through this podcast, I wanted to enlighten the listeners about this! It is an express podcast, where you will get answers about turbans, golden temple, and ultimately the lives of ten gurus, what was their life like? And we shall learn about meaning of life!
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Welcome to ”Sikhi Soundbites,” a podcast that delivers bite-sized servings of Sikh history and wisdom directly to your ears. In each episode, we present concise and captivating stories from Sikh history, highlighting pivotal events, influential figures, and their profound impact on Sikhism. Additionally, we delve into the depths of Sikh philosophy and share timeless wisdom and teachings that can enrich your life. Join us for quick and insightful soundbites that provide a comprehensive glimps ...
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Welcome to the Holy Watermelon podcast, where a Christian and an atheist talk about the weird and wonderful things that people do because of what they believe. It's a show about religious studies. Join us, Katie and Preston, as we dive into the world of comparative religion. We use humor and research to have real, challenging, and uproarious conversations about the world's religious traditions and behaviors. If you're interested in religious studies, learning about other people and cultures, ...
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Rahul N Singh host of The Bearded Mystic Podcast explores the Hindu philosophy of Advaita Vedanta or Nonduality in a very simple, direct and practical way. Episodes include discussions into eastern scriptures like The Bhagavad Gita, The Upanishads etc and discussions about everyday spirituality. Rahul has been on the spiritual path for over 20 years and has an open-minded approach to spirituality and finds that there is no one size fits all approach. Subscribe to the channel and don’t miss o ...
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A different viewpoint each week from members of the Elmbridge Multi-faith Forum. Broadcast on Brooklands Radio each Sunday at 9.30am.
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Basics of Sikhi Podcast is a relaxed talk show about Sikhism (Sikhi) and topics related. Most discussions and learning about Sikhi take place in a formal setting like a Gurdwara (Sikh temple), by way of Punjabi speaking Parchariks (educators) speaking to the congregation. In recent years, many educators have taken to online platforms such as YouTube & Facebook to inspire, educate and spread the message of Sikhi to the world, in English. Our successful and popular YouTube channel, Basics of S ...
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This riveting podcast delves into the depths of topics that matter to Hindus across the globe, including the United States. Join me as I uncover the truth on Hinduphobia, champion Hindu Human Rights, unravel Indology, dissect Politics, and unveil the rich History of Hindus and India. In concise 5-10 minute episodes, I'll explore the essence of Dharma, focusing on the social order, ethical behavior, and the sacred duty that guides our conversations. Tune in to be informed, inspired, and empow ...
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Podcast about philosophy, psychedelics, and spirituality infused with humor
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The Seen and the Unseen, hosted by Amit Varma, features longform conversations that aim to give deep insights into the subjects being discussed. Timeless and bingeworthy.
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Japji Sahib is a Sikh prayer, that appears at the beginning of the Guru Granth Sahib – the scripture of the Sikhs. It was composed by Guru Nanak, the founder of Sikhism.it is considered the comprehensive essence of Sikhism. Expansion and elaboration of Japji Sahib are the entire Guru Granth Sahib. It is the first Bani in Nitnem. Notable is Nanak's discourse on 'what is true worship' and what is the nature of God'.
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The Anand Sahib is a collection of hymns in Sikhism, written in the Ramkali Raag by Guru Amar Das Ji, the third Guru of the Sikhs. The word Anand means complete happiness. The Anand Sahib is a part of the Nitnem (daily prayers) which are read by Amritdhari Sikhs before dawn. Anand Sahib is chanted at all the religious ceremonies of the Sikhs irrespective of the nature of the event.
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Through this medium we plan to explore, test, prove, question, accept, reject, believe, disbelieve the journey to finding god. We begin the journey to find one in all, the all in one Guru Nanak, Allah, Buddha, Mahavira, Christ, Krishna. The essence of all religions Christianity, Islam, Buddhism, Sikhism, Jainism, Judaism, Hinduism, Atheism. Through the understanding of science, psychology, philosophy, theology and more. We begin journey to find the self, the soul, the advaita, the anatta, th ...
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Children of all faiths and religions will enjoy these Sikh stories of spiritual principles and consciousness (many based on stories from Sikhism). Stories highlighting universal values of helping others, compassion, prayer, courage, sharing, and the oneness of all people capture the hearts and imagination of children of all ages. As parents, you can rest assured that the message delivered to your children is positive, uplifting, and of good spirit. Who knows, they just may learn a valuable l ...
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Sant Rampal Ji Satsang on Sikhism The light has come to clear the darkness about the Supreme God, the father of all souls, which we address as immortal and almighty god. The secret information about supreme God has been showcased via this article, and the information has been taken from the holy book, "Shri Guru Granth Sahib" (Sikhism). Here is a list of some important questions about Sikhism or Sikh religion, which you must know. ■ What is Sikhism? (Brief History & Information about Sikh Re ...
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Religion is everywhere. Whether we like it or not, it has shaped our past, our present and will continue to shape our future. However, it is a topic that has received scant attention, with the attention that it does receive generally coming in the form of stereotypes or controversy. In this podcast, we are taking a new look at religion to understand what it is, how it influences us and what does it mean to believe. We talk to religious practitioners, spiritual seekers, theologians, philosoph ...
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Dolceveeta ... The Beautiful Life... brings to the world beautiful stories, talks, music from the land of oldest culture, India!
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How Was the Universe Created? Creation Of Universe/Nature by Saint Rampal Ji in English
Sant Rampal Ji
How Was the Universe Created? Creation Of Universe/Nature by Saint Rampal Ji in English. Amazing and unbelievable, How planets rotate perfectly in their orbit? How is Sun a hot moving ball and moon so cool? Who created the sky, the Earth, the Water, the Air and above all human beings/living beings? Is there some Supremely intelligent being? Certainly, the universe was not created by chance. There is definitely some divine power, some supremely powerful person who has created everything. The ...
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Launched in April 2006, this podcast, originally named the "About The Church" podcast, has journeyed through a remarkable evolution. Its inception saw me, your host, deeply rooted in fundamentalist, evangelical Christianity, even holding the title of associate pastor. However, over time, my spiritual perspectives have shifted. In 2011, the podcast took a turn when I broke ties with the traditional institution of the church and "performance-based Christianity," prompting a rebranding of the s ...
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In this podcast, we'll visit 200 Wonders of the World, from the Pyramids to the Great Barrier Reef, to tell the story of our people, our civilization, and our planet. My name is Caroline Vahrenkamp, and I'm a travel junkie. The world is filled with amazing places that reflect the greatest achievements of human accomplishment. In these uncertain times, understanding our great shared history may help to bridge the divides between us. And if not, it will be a fun ride anyway! We'll discuss the ...
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A podcast where we examine the struggles of various people and groups living in the USA.
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The focus here is to study the Bible and any topic that the Word addresses. We will accomplish this via topical studies, and book/chapter studies. Like most laymen, I am interested in reading, understanding, and applying the Word in my daily life. Join me as I dive into the Word and share what I’ve learned. I pray you’re blessed by the contents.
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Heart and Soul is a weekly half-hour programme that has the scope and understanding to explore different experiences of spirituality from around the world. Whether examining religious faith or any other belief-system, the programme talks to believers and non-believers, and tries to get beyond superficial notions of spirituality and religion.
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Conversations by the band members and friends of UK rock group FOZ covering music, culture and life. FOZ is a rock band from London, UK best described as 65% less heavier than Slayer.
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A quizzical look at some of history’s quirkiest moments and unpredictable people. Mikey Robins, celebrated Australian comedian, and Paul Wilson, Oxford Historian and author, take you on a raucous tour across many of the strangest turning points in history. This series celebrates the unsung heroes of history and puts the boot into the howlers. It revels in the characters, the cock ups, and the bizarre twists of fate that have changed the course of mankind – sometimes tragic, sometimes comical ...
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Does it feel like life’s struggles never truly go away? Just when one problem ends, another one appears. Why does this happen? Is there a deeper meaning behind life’s challenges? In this podcast, Satpal Singh explores a verse from Bhagat Kabir ji on why suffering exists, how to stop resisting it, and the key to finding peace in the middle of life’s…
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Religious Series Part 5: Sikhism with Livdhyan
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1:23:25This week we met with my kundalini yoga instructor Livdhyan who converted to Sikhism. She speaks to us about Sikhism but to be honest this episode goes more into Kundalini and yoga. Livdhyan is a very special person and part of a team of excellent yoga instructors at Raj Yoga and we are very excited to have her on. Drop in for a class at: Raj Yoga …
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Send us a text My dear friends, let us look at our own lives do we allow doubts to cloud our faith? Do we seek miracles, or do we seek the truth? Remember, true devotion is not in seeking power but in surrendering to the divine with love and humility. Tune in to know more! music: Moko Taar le by Shivpreet Singh Soulful Rabab by Jeetu Bhowmik https:…
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In this Katha clip, Sant Waryam Singh Ji (Ratwara Sahib Wale) explains the four different types of Bani—Vaikhari, Madhma, Pashyanti, and Para—in complete detail and describes how one progresses through these stages.By Tarnjyot Singh Bains
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In this Katha clip, Sant Waryam Singh Ji (Ratwara Sahib Wale) explains the four different types of human nature.By Tarnjyot Singh Bains
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Sorat'h, Fifth Mehl: My True Guru is my Savior and Protector. Showering us with His Mercy and Grace, God extended His Hand, and saved Hargobind, who is now safe and secure. ||1||Pause|| The fever is gone - God Himself eradicated it, and preserved the honor of His servant. I have obtained all blessings from the Saadh Sangat, the Company of the Holy;…
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In 2012 Manga, a young Christian from northern Nigeria, was attacked and almost beheaded by armed men from the militant Islamist group, Boko Haram. The attackers forced Manga and his younger brother to witness their father’s brutal murder before turning their attention to them. Manga, now 33 years old, relates how that horrific ordeal has changed h…
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From Boredom to Enlightenment: Reimagining Spiritual Teachings
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14:10Send us a text Spiritual practice can become routine and boring when we repeatedly hear the same teachings without changing our approach to receiving them, but by shifting how we listen and actively engaging with each concept on a personal level, we can transform even simple teachings into profound insights. • Finding spiritual teachings boring oft…
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Terai Bharosai Piaare Mai Laadd Laddaiaa Uthanika (Preface) - Ang 51
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0:11In this Katha clip, Sant Giani Hari Singh (Randhawe Wale) provides the preface to the Shabad "Terai Bharosai Piaare Mai Laadd Laddaiaa," found on Ang 51 of Sri Guru Granth Sahib Ji Maharaj. ਤੇਰੈ ਭਰੋਸੈ ਪਿਆਰੇ ਮੈ ਲਾਡ ਲਡਾਇਆ ॥ Relying on Your Mercy, Dear Lord, I have cherished and loved you.By Tarnjyot Singh Bains
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Ep 414 : The Spectacular Life of Prahlad Kakar
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3:37:11He learnt his craft from Shyam Benegal, became a pioneer & a legend of advertising filmmaking, learnt & taught scuba diving, started the Prithvi Cafe, and lived every moment to the full in a million different ways. Prahlad Kakar joins Amit Varma in episode 414 of The Seen and the Unseen to talk about his long and wondrous life. (FOR FULL LINKED SHO…
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Sorat'h, Ninth Mehl: In this world, I have not found any true friend. The whole world is attached to its own pleasures, and when trouble comes, no one is with you. ||1||Pause|| Wives, friends, children and relatives - all are attached to wealth. When they see a poor man, they all forsake his company and run away. ||1|| So what should I say to this …
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Sorat'h, Fifth Mehl: He did not take my accounts into account; such is His forgiving nature. He gave me His hand, and saved me and made me His own; forever and ever, I enjoy His Love. ||1|| The True Lord and Master is forever merciful and forgiving. My Perfect Guru has bound me to Him, and now, I am in absolute ecstasy. ||Pause|| The One who fashio…
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Beyond Manifestation: How Advaita Vedanta Challenges the Law of Attraction
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47:34Send us a text Rahul explores the fundamental differences between the Law of Attraction and Advaita Vedanta, revealing why manifestation practices often hinder rather than help spiritual seekers on the path to lasting happiness. • Law of Attraction focuses on fulfilling ego desires while Advaita Vedanta aims to transcend them • The world in Advaita…
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Jaitsree, Fourth Mehl, First House, Chau-Padas: One Universal Creator God. By The Grace Of The True Guru: The Jewel of the Lord's Name abides within my heart; the Guru has placed His hand on my forehead. The sins and pains of countless incarnations have been cast out. The Guru has blessed me with the Naam, the Name of the Lord, and my debt has been…
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Sufi-Caliph-Rajah-Mystic-expialidocious
1:03:11
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1:03:11Tasawwuf is the old word for dressing in wool, the typical identifier for a monk, ascetic, and mystic. Today, we pronounce it Sufi. The Sufi tradition dates back to the foundation of Islam, though both adherents and opponents have claimed that it's even older than Islam--certainly some of the ideas are.... The Goal is Tawhid, the perfect union with…
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S14 E11: The One About Pentecostalism and the Charismatic Movement
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1:05:07
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1:05:07Please send The RE Podcast a Text Message! A pentecostal and a person from the charismatic movement were in a room... it sounds like the beginning of a joke doesn't it? But I wonder what might surprise them about the other? In this week's episode, Wolfgang Vondey generously enlightens us on that. We define what we mean by Pentecostalism and the Cha…
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Shalok, Third Mehl: O Shaykh, you wander in the four directions, blown by the four winds; bring your mind back to the home of the One Lord. Renounce your petty arguments, and realize the Word of the Guru's Shabad. Bow in humble respect before the True Guru; He is the Knower who knows everything. Burn away your hopes and desires, and live like a gue…
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It's five years since the Church of England began producing a National Online Service. Since its inception during the first COVID lockdown, it has become a fixture, especially for people who are ill, housebound or living remotely. More than a third of parish churches and those of other denominations have maintained their online Sunday service since…
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The Complete Guide to Shadow Work and Self-Realization
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42:42Send us a text In this episode of The Bearded Mystic Podcast, host Rahul N Singh delves into the concept of shadow work and its importance in the journey toward self-realization and enlightenment. He argues that shadow work must be done before enlightenment to prepare the mind for understanding one's true nature. Rahul discusses the four prerequisi…
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Shalok, Fifth Mehl: The Bani of the Guru's Word is Ambrosial Nectar; its taste is sweet. The Name of the Lord is Ambrosial Nectar. Meditate in remembrance on the Lord in your mind, body and heart; twenty-four hours a day, sing His Glorious Praises. Listen to these Teachings, O Sikhs of the Guru. This is the true purpose of life. This priceless huma…
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Bhagats Obtaining Salvation Through The Satguru
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1:03In this Katha clip, Sant Giani Hari Singh (Randhawe Wale) explains how Sri Guru Nanak Sahib facilitated the salvation of all the Bhagats.By Tarnjyot Singh Bains
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Shalok: He grants our hearts' desires, and fulfills all our hopes. He destroys pain and suffering; remember God in meditation, O Nanak - He is not far away. ||1|| Love Him, with whom you enjoy all pleasures. Do not forget that Lord, even for an instant; O Nanak, He fashioned this beautiful body. ||2|| Pauree: He gave you your soul, breath of life, …
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God Isn't Gone: The Surprising Case for Devotion in Non-dual Spirituality
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57:17Send us a text Abandoning the concept of God in spirituality can lead to a dead end, but understanding Ishvara as the bridge between duality and non-duality creates a clear path to self-realization. This episode explores why the personal God remains essential in Advaita Vedanta, even as we progress toward recognizing Brahman as our ultimate reality…
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Send us a text My dear friends, sometimes in life, we make mistakes. We trust the wrong people, take the wrong path, and only realize our foolishness when it’s too late. Have you ever been led off track, only to regret your choices? This is exactly what happened to the people of Khadur. Listen to this episode to know more! music - Moko Taar Le by S…
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In this Katha clip, Sant Waryam Singh Ji (Ratwara Sahib Wale) explains the various rewards bestowed upon those who perform ishnaan at different times during Amrit Vela, highlighting the spiritual significance of each moment.By Tarnjyot Singh Bains
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In this Katha clip, Sant Waryam Singh Ji (Ratwara Sahib Wale) describes the six different types of Avtars.By Tarnjyot Singh Bains
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Soohee, First Mehl, Sixth House: One Universal Creator God. By The Grace Of The True Guru: Bronze is bright and shiny, but when it is rubbed, its blackness appears. Washing it, its impurity is not removed, even if it is washed a hundred times. ||1|| They alone are my friends, who travel along with me; and in that place, where the accounts are calle…
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Send us a text Exploring Vedanta Sara verse 13 and 14, we examine the purpose of spiritual actions and worship in preparing the mind for self-realization while distinguishing between practices that purify and those that lead to ultimate liberation. • Daily rituals, austerities and penances primarily serve to purify the mind (chitta shuddhi) • Worsh…
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Sorat'h, Third Mehl, First House, Ti-Tukas: One Universal Creator God. By The Grace Of The True Guru: You always preserve the honor of Your devotees, O Dear Lord; You have protected them from the very beginning of time. You protected Your servant Prahlaad, O Dear Lord, and annihilated Harnaakhash. The Gurmukhs place their faith in the Dear Lord, bu…
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Religious Series Part 4: Orthodox Judaism: Controlling Your Mind, Not The World
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1:51:27This week we have the great pleasure of having Asher on with us to speak about Judaism. Asher is a musician, friend of Galey and I, and all around fascinating guy. Listen on Podbean, Spotify, Apple, and iHeart. Follow us on instagram! @jestersofenlightenmentBy Jesters Of Enlightenment
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Jaitsree, Fifth Mehl, Third House, Du-Padas: One Universal Creator God. By The Grace Of The True Guru: Give me a message from my Beloved - tell me, tell me! I am wonder-struck, hearing the many reports of Him; tell them to me, O my happy sister soul-brides. ||1||Pause|| Some say that He is beyond the world - totally beyond it, while others say that…
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Dhukirat Sukirat Mandhe Sansaar Sagalaanaa Uthanika (Preface) - Ang 51
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0:18In this Katha clip, Sant Giani Hari Singh (Randhawe Wale) provides the preface to the Shabad "Dhukirat Sukirat Mandhe Sansaar Sagalaanaa," found on Ang 51 of Sri Guru Granth Sahib Ji Maharaj. ਦੁਕ੍ਰਿਤ ਸੁਕ੍ਰਿਤ ਮੰਧੇ ਸੰਸਾਰੁ ਸਗਲਾਣਾ ॥ The whole world is engrossed in bad deeds and good deeds.By Tarnjyot Singh Bains
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From Form to Formless: Transcending Duality in Devotion
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26:46Send us a text Bhakti yoga involves transcending the forms we worship to reach the formless divine essence; persistent duality becomes an obstacle when it creates a new ego identity based on being "the devotee." • The ultimate goal is to dissolve the separation between worshipper and worshipped • Emotional highs in devotional practices can be beaut…
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Please send The RE Podcast a Text Message! I've had this episode ready to release for a while and I have been so looking forward to it. I knew so little about the Tao until this chat but was entirely curious about it. So I invited Bob Martin to awaken me, all the way from South America! We discuss the best terminology and spelling, what exactly The…
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Send us a text Psychedelics cannot lead to enlightenment according to the Advaita Vedanta framework, as true awakening is the recognition of one's nature as formless awareness rather than a temporary experience. Enlightenment is not a mind-altered state but the realization of what you already are, which requires clarity rather than chemical substan…
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In this Katha clip, Sant Giani Hari Singh (Randhawe Wale) explains the differences between the three So Dar Shabads found within Gurbani.By Tarnjyot Singh Bains
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Send us a text We explore how spiritual practice should be viewed as a full-time commitment rather than a part-time effort if we truly seek liberation, comparing spiritual development to working a job where you only receive benefits proportional to your dedication. • Treating spirituality like a full-time job means maintaining awareness of the form…
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Send us a text My dear friends, when hunger bites at one’s stomach and thirst dries the throat, even the strongest beliefs can be shaken. The people, blinded by desperation, refused to accept Guru Ji's words. Tune in to know what happened. music: Moko Taar le by Shivpreet Singh https://www.instagram.com/sikh_history_sakhi/ https://www.sikhhistorysa…
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Ep 413: Shaheen Mistri Goes to School
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3:12:53One of India's tragedies lies in the schooling of our children. We have let our kids down. Can we fix this problem? Shaheen Mistri joins Amit Varma in episode 413 of The Seen and the Unseen to describe her journey -- and what she has learnt about education. (FOR FULL LINKED SHOW NOTES, GO TO SEENUNSEEN.IN.) Also check out: 1. Shaheen Mistri on Inst…
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Bhai Sahib Randhir Singh Ji Destroys Radha Soami Leaders Pride
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1:31In this Katha clip, Sri Maan Sant Giani Gurbachan Singh Ji Khalsa Bhindranwale shares a story from the life of Bhai Sahib Bhai Randhir Singh Ji, where he humbly yet powerfully exposed the false pride of the Radha Soami leader at the time by indirectly challenging his claimed spiritual abilities.By Tarnjyot Singh Bains
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In this Katha clip, Sant Inderjeet Singh Ji (Raqbe Wale) explains the four different types of Sikhs, shedding light on their distinct qualities and paths within Sikhi.By Tarnjyot Singh Bains
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Anything and Everything with Dr.Chen - Episode 39
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1:20:20I had the great fortune of having my childhood friend, ex-partner in crime, and now Psychologist Eileen on the podcast for another episode. I have decided to designate our episodes as the "Everything and Anything" series. For this episode we explore the use of AI for therapy and discuss the psyche, coping mechanisms, and trauma. Hope you have as mu…
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Sanch Har Dhan Pooj Satigur Chhodd Sagal Vikaar Uthanika (Preface) - Ang 51
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0:30In this Katha clip, Sant Giani Hari Singh (Randhawe Wale) provides the preface to the Shabad "Sanch Har Dhan Pooj Satigur Chhodd Sagal Vikaar," found on Ang 51 of Sri Guru Granth Sahib Ji Maharaj, offering insights into its deeper meaning and spiritual significance. ਸੰਚਿ ਹਰਿ ਧਨੁ ਪੂਜਿ ਸਤਿਗੁਰੁ ਛੋਡਿ ਸਗਲ ਵਿਕਾਰ ॥ Gather in the Wealth of the Lord, worshi…
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Embracing Our Limited Lifespan: Finding Consciousness Beyond the Body
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10:49Send us a text Death is not morbid but a doorway to understanding our true nature beyond the body and mind. Contemplating our mortality helps us appreciate the beauty in everyday experiences while recognizing the boundless consciousness that transcends physical limitations. • Consciousness is not bound to our body and mind but extends everywhere wi…
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S14 E9: The One About Homosexuality And The Anglican Church
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53:09Please send The RE Podcast a Text Message! On the 13th February the General Synod met and discuss 'Living in Faith and Love' which is mentioned in today's episode (link below). A decision still had not been made on and three more months has been requested. What stance should the Anglican Church take on homosexuality? Dr. Susannah Cornwall from the …
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Send us a text We explore Vedanta Saras starting from verse 7, examining various types of actions and their purposes while emphasizing that true spiritual knowledge transcends ritualistic practices. • Different categories of actions: desire-driven (karmia), prohibited (nishida), daily (nitya), occasional (nemitaka), and penances (prayashitta) • Rit…
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Your Inner Guru: Finding Truth Beyond Fallible Teachers
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34:27Send us a text The spiritual path requires discernment when allegations arise against gurus, as blind faith contradicts the principles of Advaita Vedanta which emphasizes self-inquiry and ethical conduct from spiritual teachers. • Distinguishing between teachings and teachers when misconduct allegations surface • Using vivek (discernment) rather th…
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In this Katha clip, Sri Maan Sant Giani Gurbachan Singh Ji Khalsa Bhindranwale explains what Vahiguru's Hukam is.By Tarnjyot Singh Bains
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